Nature as Fuel for Our Well Being

If you haven’t been feeling like yourself, you might need to get outside. In the modern world, we are all too often surrounded by four walls, and they are often made of concrete. The air we breathe is usually recycled by a heating and cooling system. Humans need to have time outside, where we can […]

Are Your Asanas Creating Tension?

While it is necessary to have some tension in our body so that we are not just a floppy bag of bones with no support, too much tension can negatively affect our health and well being.  Everyone has tension to varying degrees but overt tension can affect the free movement of our joints, the distribution […]