How Meditation Reduces Stress and Anxiety

Introduction Why is meditation effective?  When you meditate, you are able to focus entirely on the present moment because you cease from thinking about your personal worries, anxieties, work deadlines, and daily tasks. During meditation, you are able to silence your mental clatter. This leads to a state of complete relaxation of not only your […]

Mother of Millions

I walked along the bike track through the local bush-land reserve.  At the entrance there was an official sign saying a local bush preservation group maintained the area, and prohibiting dumping of plant waste, or removal of plant material from the area, as well as requesting local households to consider growing native species and warning […]