How Meditation Reduces Stress and Anxiety

Introduction Why is meditation effective?  When you meditate, you are able to focus entirely on the present moment because you cease from thinking about your personal worries, anxieties, work deadlines, and daily tasks. During meditation, you are able to silence your mental clatter. This leads to a state of complete relaxation of not only your […]

Controlled By My Car

I had an experience with my car 2 days ago. After years of not having one I had decided to splash out and get, if not a newie, a teenager of a car, something that still gleamed inside and out, and most particularly, in the engine room. Getting older and less inclined to long bike […]