A healthy lifestyle for children is one of the trending topics around the world today. Have you ever wondered how a simple and seemingly basic way of life is now discussed on online platforms vigorously? Increased screen time, lack of physical activity, increased sugary, fatty, and processed foods are all causes of the decline in…Continue reading 6 Proven Tips to Maintain Your Child’s Healthy Lifestyle
Yoga is an integrative approach for self-transformation. The main philosophy of yoga is – mind, body and soul, all are one and can not be separated. Research shows that yoga helps in managing depression, headaches, blood pressure, back pain and many other health conditions. This is the reason more than 15 million people across the…Continue reading Types & Health Benefits of Yoga
What is happiness? What does it take to be happy? Through the ages, people have asked these questions. Everyone desires to be happy, to understand what makes this positive feeling arise and ways of holding it longer. No magic pill can make you happy forever but understanding the nature of happiness can make you more…Continue reading Finding Happiness in an Easy Way
Meditation is an ancient practice that is beneficial in balancing the mental, emotional, spiritual, and physical health of an individual. It helps to discover true self, in focusing the mind, and shaping the life. Today, in a fast-paced world, where stress and anxiety have become common, meditation provides peace of mind and power to attain…Continue reading What To Focus On – During Meditation?
It was said a long time ago that music has the healing power. For hundreds of years to treat illness relating to human’s mind, music is being used. Music helps us in creating a better harmony between our mind and body. Most of the people prefer listening to music when they are sad. Is it…Continue reading The Positive Aspect of Musical Concerts