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Bright Little Socks

Month: October 2017

Are Your Asanas Creating Tension?

October 12, 2017November 22, 2018 BrightYoga

While it is necessary to have some tension in our body so that we are not just a floppy bag of bones with no support, too much tension can negatively affect our health and well being.  Everyone has tension to varying degrees but overt tension can affect the free movement of our joints, the distribution…Continue reading Are Your Asanas Creating Tension?

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