Meditation is an ancient practice that is beneficial in balancing the mental, emotional, spiritual, and physical health of an individual. It helps to discover true self, in focusing the mind, and shaping the life. Today, in a fast-paced world, where stress and anxiety have become common, meditation provides peace of mind and power to attain…Continue reading What To Focus On – During Meditation?
Introduction Why is meditation effective? When you meditate, you are able to focus entirely on the present moment because you cease from thinking about your personal worries, anxieties, work deadlines, and daily tasks. During meditation, you are able to silence your mental clatter. This leads to a state of complete relaxation of not only your…Continue reading How Meditation Reduces Stress and Anxiety