What To Focus On – During Meditation?

Meditation is an ancient practice that is beneficial in balancing the mental, emotional, spiritual, and physical health of an individual. It helps to discover true self, in focusing the mind, and shaping the life. Today, in a fast-paced world, where stress and anxiety have become common, meditation provides peace of mind and power to attain absolute happiness.

Many people, especially the beginners often experience a hard time focusing during the practice. This is a common problem as most of them don’t know what to focus on. In this post, we will read about the benefits of meditation and what to focus on while practicing.

Benefits of Meditation

Ten minutes of meditation can help in slashing down your stress level, lowering blood pressure and getting rid of anxiety. According to several research published, regular practice of meditation can help you achieve sound sleep.

The benefits of meditation are diverse. It is a perfect blend of heavenly art and science. It helps in the clarity of perception, getting a calm mind, improving communication, good concentration, relaxation, and in getting inner strength. Apart from these, meditation also helps in:

  • Decreasing blood pressure
  • Controlling anxiety
  • Faster healing
  • Lowering cholesterol
  • Fighting addiction
  • Enhancing self-awareness



What to Focus on During Meditation?

Various types of meditation include focusing on your mind and tenderly taking your focus back to the chosen focal point if your mind wanders. When you finally decide to start with daily meditation, your mind and body should be ready. Many people often get nervous because they don’t know what to focus on. If you are among them, then take a deep breath as now we will be talking about the aspects you need to focus on during meditation.

  • Get Into a Comfortable Position

The first step is to get into a comfortable position and relax your body. Breathe from your belly and loosen your shoulders. A comfortable position enables you to focus better. Either cross your legs or sit in any comfortable position, just be fully relaxed without falling asleep.

  • Keep a Watch on Your Breathing

Breathing is the most essential part of meditation. You need to focus on your breath. If your mind is not clear, breathing can help you to focus. If your mind is wandering, make sure that your breathing is under control.

  • Focus on Your Body

If you are a beginner, it is important to focus on your body while you are meditating. When you start, pay attention to your body’s sensations. Listen to your body by feeling the physical sensations. Start from your head and go all the way down to your toes and repeat. Doing this for a few times daily, it will help you get connected with your body. You will soon feel that your body is now relaxed and calm.



  • Think About the Present Moment

During meditation, many people often think about everything except the present moment. So, rather focusing on past and future, focus all your attention on the present moment. Live the moment and you will see a new light in your life.

  • Forgive and Show Compassion

These are the two most beautiful feelings you need to focus on while meditating. Think about all those people you care about. Soon, you will feel that these feelings will grow over time. Also, think about someone who has cheated or hurt you in the past. Analyze if you can forgive them? When you complete your meditation session, let them know you have forgiven them. This will help you to start a new way to your relationship and make you feel positive about it.

  • Listen to Soothing Music

Listening to soothing music can relax your mind and body. It helps in reducing stress and helps you get connected with inner peace. Meditating while listening to music makes you feel peace within. Listening to relaxing music assists to calm your mind and it also allows you to enter a place of inner peace and deep stillness.

  • Be Easy on Yourself

When the mind wanders, it is common that you might feel frustrated at times, but don’t. Meditation will be more productive when you are easy on yourself. If you keep on pushing yourself, it will become a chore.


Wrapping The Post

For beginners, five minutes of meditation practice is more than enough in the beginning. Slowly and steadily, you can practice it for longer sessions of around 30 minutes. When you practice like this, meditation becomes more effective and easier.

Many people find that meditation is a great way to start their day. A morning session can do wonders keeping you calm and mindful throughout the day. Moreover, it reduces the stress level as well.

There is no doubt that meditation is a perfect practice that will change your life for good. This is the time that you spend just on yourself.

The ways mentioned above on ‘what to focus on during meditation’ are the sure shot ways to focus on your meditation sessions and reap potential results. And we sincerely hope that these methods will help you to have a more focused meditation session next time.