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Tag: reduce stress

How Meditation Reduces Stress and Anxiety

October 16, 2018March 27, 2019 BrightMeditation

Introduction Why is meditation effective?  When you meditate, you are able to focus entirely on the present moment because you cease from thinking about your personal worries, anxieties, work deadlines, and daily tasks. During meditation, you are able to silence your mental clatter. This leads to a state of complete relaxation of not only your…Continue reading How Meditation Reduces Stress and Anxiety

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