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Tag: yoga postures

Types & Health Benefits of Yoga

June 17, 2020 BrightYoga

Yoga is an integrative approach for self-transformation. The main philosophy of yoga is – mind, body and soul, all are one and can not be separated. Research shows that yoga helps in managing depression, headaches, blood pressure, back pain and many other health conditions. This is the reason more than 15 million people across the…Continue reading Types & Health Benefits of Yoga

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